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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://runningchickago.com/2015/03/28/twenty-miles-on-a-treadmill/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/slow-cooker-enchilada.jpg</image:loc><image:title>slow cooker enchilada</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/skinnytaste.jpg</image:loc><image:title>skinnytaste</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/new-girl.jpg</image:loc><image:title>new girl</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/burnin-rubber.jpg</image:loc><image:title>burnin rubber</image:title><image:caption>burnin' rubber with my brand new Brooks!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/sarah-treadmill.jpg</image:loc><image:title>sarah treadmill</image:title></image:image><lastmod>2015-04-01T00:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2015/03/24/sneaking-in-a-run/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/glazed-and-infused.jpg</image:loc><image:title>glazed and infused</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/bulls-game-kelly.jpg</image:loc><image:title>bulls game kelly</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/bulls-game.jpg</image:loc><image:title>bulls game</image:title></image:image><lastmod>2015-03-25T10:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2015/03/17/house-hunting-rollercoaster/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/sunset.jpg</image:loc><image:title>sunset</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/03/basic-pulled-pork.jpg</image:loc><image:title>basic pulled pork</image:title></image:image><lastmod>2015-03-20T23:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2015/03/01/lazy-weekends-instacart-review/</loc><lastmod>2015-03-03T02:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2015/02/22/chicago-restaurant-week-recap/</loc><lastmod>2015-02-28T14:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2015/02/25/birthday-dinner-at-the-purple-pig/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/02/pig-brain.jpg</image:loc><image:title>pig brain</image:title></image:image><lastmod>2015-02-28T14:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/about/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/post-chicago.jpg</image:loc><image:title>post chicago</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/cannoli.jpg</image:loc><image:title>cannoli</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/me-picture.png</image:loc><image:title>First Half</image:title></image:image><lastmod>2015-02-27T12:54:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningchickago.com/2015/01/26/back-to-busy-ness/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/01/kale-soup.jpg</image:loc><image:caption>Kale, Sausage &amp; White Bean Soup </image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/01/sushi.jpg</image:loc><image:title>sushi</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/01/chicago.jpg</image:loc><image:title>Chicago</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2015/01/chocolate-run.jpg</image:loc><image:title>Chocolate Run</image:title></image:image><lastmod>2015-01-27T03:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2013/03/30/lazy-sunday-lasagna/</loc><lastmod>2014-04-06T14:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2013/03/24/im-baaack/</loc><lastmod>2013-03-26T03:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/06/29/tapas-tour-madrid-part-dos/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0397.jpg</image:loc><image:title>IMG_0397</image:title><image:caption>part of the tour group!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0380.jpg</image:loc><image:title>IMG_0380</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0382.jpg</image:loc><image:title>IMG_0382</image:title><image:caption>how cute is this chocolate shop?!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0391.jpg</image:loc><image:title>IMG_0391</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0390.jpg</image:loc><image:title>IMG_0390</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0418.jpg</image:loc><image:title>IMG_0418</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0417.jpg</image:loc><image:title>IMG_0417</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0427.jpg</image:loc><image:title>IMG_0427</image:title><image:caption>Octopus covered in paprika</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0426.jpg</image:loc><image:title>IMG_0426</image:title><image:caption>Garlic and Oil Shrimp</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0425.jpg</image:loc><image:title>IMG_0425</image:title><image:caption>Mushrooms with Garlic Mayo Spread on Toast</image:caption></image:image><lastmod>2012-07-02T04:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/06/27/spain-part-1-madrid/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0273.jpg</image:loc><image:title>IMG_0273</image:title><image:caption>oh you know, just one of the sweetest waiters in Madrid. and my ice cream dessert. (vanilla, chocolate, and cream)</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0270.jpg</image:loc><image:title>IMG_0270</image:title><image:caption>Roast Chicken and Patatas (fries)</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0269.jpg</image:loc><image:title>IMG_0269</image:title><image:caption>amazing bean salad. one of the best things I ate.</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0262.jpg</image:loc><image:title>IMG_0262</image:title><image:caption>delicious chocolate = happy girl</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0261.jpg</image:loc><image:title>IMG_0261</image:title><image:caption>churros and "hot chocolate" &#13;
</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0259.jpg</image:loc><image:title>IMG_0259</image:title><image:caption>macaroons = &lt;3</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0256.jpg</image:loc><image:title>IMG_0256</image:title><image:caption>Shrimp with an avocado-mayo spread on toast</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0255.jpg</image:loc><image:title>IMG_0255</image:title><image:caption>"Seafood Salad" - fish + peppers and other veggies, in an olive oil and vinegar dressing</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0254.jpg</image:loc><image:title>IMG_0254</image:title><image:caption>Cod + Tomatoes on Toast</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_0232.jpg</image:loc><image:title>IMG_0232</image:title><image:caption>Okay, okay, I know this isn't necessarily "food" but it's a market that serves incredible tapas.  Check out some of the tapas we tried there in the next few photos!</image:caption></image:image><lastmod>2014-10-29T15:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/06/25/hola-6/</loc><lastmod>2012-06-27T22:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/06/09/espanaaaa-5/</loc><lastmod>2012-06-25T18:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/06/07/thirsty-thirty/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/thirsty-thirty-elliptical.png</image:loc><image:title>Thirsty Thirty Elliptical</image:title><image:caption>guaranteed to make you thirsty/sweaty/challenged!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/canon-rebel-t3.jpg</image:loc><image:title>Canon Rebel T3</image:title><image:caption>my first legit camera! :)</image:caption></image:image><lastmod>2025-02-06T01:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/06/05/ah-mazin-craisin-muffins/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2748.jpg</image:loc><image:title>IMG_2748</image:title><image:caption>check out the inside of the muffin! omnomnom</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2743.jpg</image:loc><image:title>IMG_2743</image:title><image:caption>ready for bakin'</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2738.jpg</image:loc><image:title>raisin bran and milk</image:title><image:caption>warning: if you make this recipe in the morning, it's incredibly tempting to eat this as normal cereal instead of using it to make the muffins.  good luck.</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2747.jpg</image:loc><image:title>Craisin Raisin Bran Muffins</image:title><image:caption>hello, delicious</image:caption></image:image><lastmod>2014-09-13T07:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/recipes/</loc><lastmod>2012-06-05T00:57:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningchickago.com/2012/06/04/is-this-heaven/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2725.jpg</image:loc><image:title>Peanut Butter Toffee Granola</image:title><image:caption>can't wait to put this on my yogurt...</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2726.jpg</image:loc><image:title>IMG_2726</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2704.jpg</image:loc><image:title>Van Waffles and Naturally Nutty</image:title><image:caption>Van Waffles + Naturally Nutty Butter Toffee + Banana</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/img_2724.jpg</image:loc><image:title>Naturally Nutty</image:title><image:caption>Butter Toffee Peanut Butter = &lt;3</image:caption></image:image><lastmod>2012-06-08T16:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/06/02/dreamy-dinner/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/piccolo-sogno-pizza.jpg</image:loc><image:title>Piccolo Sogno Pizza</image:title><image:caption>Margherita Pizza</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/06/saturday-elliptical-workout-6-2-12.png</image:loc><image:title>Saturday Elliptical Workout (6.2.12)</image:title><image:caption>60-Minute Elliptical Workout</image:caption></image:image><lastmod>2012-06-04T22:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/05/31/sometimes-the-stars-dont-line-up/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/uncle-tj-picture1.jpg</image:loc><image:title>bayshore</image:title><image:caption>running with my heart</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/uncle-tj-picture.jpg</image:loc><image:title>bayshore marathon</image:title><image:caption>running my heart out</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/bills-phone-me-running.jpg</image:loc><image:title>mile 5 bayshore</image:title><image:caption>this is me around the five mile mark</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_25391.jpg</image:loc><image:title>IMG_2539</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2539.jpg</image:loc><image:title>garmin forerunner</image:title></image:image><lastmod>2012-06-03T02:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/05/22/four-days-till-m-day/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo16.jpg</image:loc><image:title>runningchickagoshirt</image:title><image:caption>paintin' t-shirts = perfect afternoon</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo17.jpg</image:loc><image:title>vans shoes</image:title><image:caption>these shoes were all the rage in 7th grade. so much so that my friend Liz had a matching pair.</image:caption></image:image><lastmod>2012-05-23T01:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/05/20/cravin-chocolate-chips/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2526.jpg</image:loc><image:title>cakey cookies</image:title><image:caption>chocolate chips &lt;3</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2525.jpg</image:loc><image:title>Chocolate Chip Cookies</image:title><image:caption>how you doin'?</image:caption></image:image><lastmod>2012-05-23T01:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/running-tips/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/thumbs-up-for-running1.jpg</image:loc><image:title>thumbs up for running</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/thumbs-up-for-running.jpg</image:loc><image:title>thumbs up for running</image:title></image:image><lastmod>2012-05-21T00:08:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningchickago.com/races/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/elise-and-i-half.jpg</image:loc><image:title>elise and i half</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/post-chicago.jpg</image:loc><image:title>post chicago</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/joe-and-i3.jpg</image:loc><image:title>joe and i</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/joe-and-i2.jpg</image:loc><image:title>joe and i</image:title><image:caption>Joe and I after our first half marathon!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/joe-and-i1.jpg</image:loc><image:title>joe and i</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/joe-and-i.jpg</image:loc><image:title>joe and i</image:title><image:caption>Joe and I after our first half marathon!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/illinois-half-2011.png</image:loc><image:title>illinois half 2011</image:title><image:caption>Joe and I after our first half marathon!</image:caption></image:image><lastmod>2012-05-20T23:59:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningchickago.com/2012/05/19/egg-salad-less-sandwich/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo13.jpg</image:loc><image:title>Chobani + Pretzels</image:title><image:caption>Best Enjoyed Poolside</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo14.jpg</image:loc><image:title>Egg Salad-less Sandwich</image:title><image:caption>Egg Salad-less Sandwich</image:caption></image:image><lastmod>2012-05-20T15:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/05/16/im-officially-a-real-person/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2350.jpg</image:loc><image:title>IMG_2350</image:title><image:caption>i'm craving this so bad. if only i was still at school ;)</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2351.jpg</image:loc><image:title>IMG_2351</image:title><image:caption>Salmon Salad</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/26-21.jpg</image:loc><image:title>26.2</image:title><image:caption>running = &lt;3</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/26-2.jpg</image:loc><image:title>26.2</image:title><image:caption>my grad cap!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_23591.jpg</image:loc><image:title>Me after my final</image:title><image:caption>Me after my last final (and realizing I'm done with school!)</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2359.jpg</image:loc><image:title>Me after my last final</image:title><image:caption>Me after finishing my last final ever! (and realizing that I'm officially done with school)</image:caption></image:image><lastmod>2012-05-20T15:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/05/07/21-miler-complete/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_23421.jpg</image:loc><image:title>pb energy bites</image:title><image:caption>...maybe not</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_23411.jpg</image:loc><image:title>pb energy bites</image:title><image:caption>more cookies= more to share?</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2342.jpg</image:loc><image:title>pb energy bites</image:title><image:caption>...maybe not</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2341.jpg</image:loc><image:title>PB Energy Bite</image:title><image:caption>more cookies = more to share?</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2345.jpg</image:loc><image:title>post-run dinner</image:title><image:caption>salmon is my favorite</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_23351.jpg</image:loc><image:title>IMG_2335</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2335.jpg</image:loc><image:title>pb energy bites dough</image:title><image:caption>See what I mean? Super thick</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2340.jpg</image:loc><image:title>Cooked PB Energy Bites</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2334.jpg</image:loc><image:title>Raw PB Energy Bites</image:title><image:caption>Uncooked PB Energy Bites</image:caption></image:image><lastmod>2012-05-17T00:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/05/03/carb-y-comfort-food/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo7.jpg</image:loc><image:title>asparagus salad</image:title><image:caption>Asparagus Salad</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo11.jpg</image:loc><image:title>roasted sweet potatoes</image:title><image:caption>sweet + salty</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo81.jpg</image:loc><image:title>comfort food</image:title><image:caption>my kind of comfort food</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo101.jpg</image:loc><image:title>pulled pork</image:title><image:caption>smoky + saucy</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo10.jpg</image:loc><image:title>pulled pork</image:title><image:caption>smoky + saucy</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/photo8.jpg</image:loc><image:title>bbq pulled pork</image:title><image:caption>my kind of comfort food</image:caption></image:image><lastmod>2025-01-31T17:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/05/02/cal-za-dilla/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2313.jpg</image:loc><image:title>Cal-za-dilla inside</image:title><image:caption>Cal-za-dilla's guts</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2306.jpg</image:loc><image:title>Cal-za-dilla process 2</image:title><image:caption>*stomach growls*</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2302.jpg</image:loc><image:title>cal-za-dilla beginning</image:title><image:caption>mmm cheese</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/05/img_2311.jpg</image:loc><image:title>IMG_2311</image:title><image:caption>Calzadilla</image:caption></image:image><lastmod>2023-01-06T02:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/29/illinois-half-marathon-completed-again/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/elise-and-i-half.jpg</image:loc><image:title>elise and i half</image:title><image:caption>Elise and I after the half- we did it!</image:caption></image:image><lastmod>2012-05-01T00:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/26/so-its-race-day-now-what/</loc><lastmod>2012-04-27T04:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/26/runningdictionary/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/bib.jpg</image:loc><image:title>bib number</image:title><image:caption>Excited to hold my bib!</image:caption></image:image><lastmod>2012-04-27T04:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/18/long-run-essentials/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/gu.jpg</image:loc><image:title>GU</image:title></image:image><lastmod>2023-08-15T17:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/23/dining-hall-remix/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/pasta-with-cheese-4-22-12.jpg</image:loc><image:title>Pasta with Cheese (4.22.12)</image:title><image:caption>"mac &amp; cheese"</image:caption></image:image><lastmod>2012-04-26T00:47:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/25/fuelin-the-night-before-a-half/</loc><lastmod>2012-04-26T00:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/23/birthday-celebrations/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_2264.jpg</image:loc><image:title>Birthday Drink</image:title><image:caption>Cheers!</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_2283.jpg</image:loc><image:title>Joe and I</image:title><image:caption>Birthday Girl and Joe</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_22803.jpg</image:loc><image:title>Shan Linds and I</image:title><image:caption>Shanny, Me, and Linds</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_22802.jpg</image:loc><image:title>Shan Linds and I</image:title><image:caption>Shanny, Me, and Linds</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_22791.jpg</image:loc><image:title>Nicole and I</image:title><image:caption>Nicole and I</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_22801.jpg</image:loc><image:title>Shannon Linds and I</image:title><image:caption>Shannon, Me, and Linds</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_2280.jpg</image:loc><image:title>Shannon, Linds and I</image:title><image:caption>Shannon, Me, and Linds</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_2279.jpg</image:loc><image:title>Nicole and I</image:title><image:caption>Nicole and I</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_2266.jpg</image:loc><image:title>Burger and Potato Wedges</image:title><image:caption>Hello, delicious</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_2263.jpg</image:loc><image:title>Watermelon and Feta Salad</image:title><image:caption>Watermelon and Feta Salad</image:caption></image:image><lastmod>2012-04-24T04:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/20/wise-words-from-kid-rock/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/hummus-and-olives-4-20-12.jpg</image:loc><image:title>Hummus and Olives (4.20.12)</image:title><image:caption>Olives = &lt;3</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/hummus-and-olives-plate-4-20-12.jpg</image:loc><image:title>Hummus and Olives Plate (4.20.12)</image:title><image:caption>Get into my bellayyyy</image:caption></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/img_2224.jpg</image:loc><image:title>Joe and Sarah Painting</image:title></image:image><lastmod>2012-04-20T19:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/17/byob/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/broccoli-4-17-12.jpg</image:loc><image:title>Broccoli (4.17.12)</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/noodles-roll-4-12-12.jpg</image:loc><image:title>Noodles Roll (4.12.12)</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/noodles-penne-rosa-4-17-12.jpg</image:loc><image:title>Noodles Penne Rosa (4.17.12)</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/noodles-birthday-coupon-4-17-12.jpg</image:loc><image:title>Noodles Birthday Coupon (4.17.12)</image:title></image:image><lastmod>2014-08-01T12:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/16/delish-frittata/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/frittata-reaction-4-16-12.jpg</image:loc><image:title>Frittata Reaction (4.16.12)</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/frittata-oops-4-16-12.jpg</image:loc><image:title>Frittata Oops (4.16.12)</image:title></image:image><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/frittata-4-16-121.jpg</image:loc><image:title>Frittata (4.16.12)</image:title></image:image><lastmod>2012-04-17T02:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com/2012/04/15/hello-world/</loc><image:image><image:loc>https://runningchickago.com/wp-content/uploads/2012/04/running-thru-champaign.jpg</image:loc><image:title>First Half Marathon</image:title></image:image><lastmod>2012-04-15T22:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningchickago.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-02-06T01:36:17+00:00</lastmod></url></urlset>
